top of page

A Gateway to Serenity

Welcome to Sophrology Coaching

Home: Welcome

Our Services

Alternative Healing Therapies

We offer a variety of services, as we work with different modalities to align your life force and keep your body and spirit in balance. We utilise an integrative and holistic approach with an emphasis on identifying and addressing current stressors, exploring possible options, and developing positive life patterns.

Home: Services


The consciousness in harmony

Stress, anxiety, events and life challenges, up to phobia and physical pain due to illness or accident, Sophrology can help. 
Created in Spain in the 1960s by the neuro-psychiatrist Alfonso Caycedo, it is a life-balancing approach aiming at an alert mind in a relaxed body.
At the crossroads between Western relaxation and Eastern meditation, it consists in relaxing the body in a light altered state of consciousness to attain the relaxation of the mind.
As Sophrology is very flexible, we adapt sessions to the person’s needs with tailor-made programmes.


Find your answers

Bridge the gap between where one currently are to where one would like to be.
The coaching process achieves this by supporting and encouraging the person to fulfil their potential, define and achieve their personal goals and make the most of their lives.
A session follows a self-discovery steps through questions to find their own answers.


Natural Healing

With our Reiki therapy, patients claim to feel relaxed and renewed after each session.
We are trained as Reiki Master and we tailor your session to work on your specific needs.
We love showing our patients how just a few treatments can make an enormous difference to their well-being.


"What we think, we become"


Home: Quote


For more information about Sophro Coaching - our therapies, activities, staff and more, please don’t hesitate to contact us!

SG5 Letchworth

+44 77 40 832 770

  • Facebook

Thanks for submitting!

Home: Contact
bottom of page