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Sophrology Session

A way to pause and relax the mind for a moment in this busy life.

  • 1 hour
  • 55 British pounds
  • At my place (Fairfield SG5) or at yours

Service Description

One-to-one sessions are ideal to tailor the practice to your needs and situation. Duration : 1 hour – Consultation and identification of the objective of the session(s) : 15-20 minutes – Series of guided gentle movements including breathing, moving relaxation (body movements) and positive visualisation: 25-30 minutes – Exchange about the experience and description of simple hints and tips to practice in between the sessions: 10-15 minutes

Contact Details

+ +44 7740 832 770

London NW6, UK

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